Whole Wheat Flour

Whole wheat contains all parts of wheat. Wheat is the most commonly used grain in flour and bread making (Cereal Examples; wheat, barley, rye, oat, quino etc.). The parts of the grain-wheat grain are as follows. Fiber-rich outer shell (bran, bran), The middle starchy part (endosperm is made from white flour) Highly nutritious core (germ, embryo, core, germ) Bread is a quick and easy meal. However, there are many types of bread. Bread types should be known in order to make a healthier choice.